Workouts don’t have to be boring. It’s very black and white: you just have to MOVE and do SOMETHING. Before long, you’ll find the combination that brings your fitness routine to life. Don’t get stuck in the “I don’t have a gym membership” trap, or the “I’m doing to do the same workout I’ve done every day for the past six months,” rut. Look around your house and get inspired. A gallon of milk can act as a kettle ball for shoulder presses, and you can do tricep dips off of your stairs. Bringing your workout to life is all about applying basic movements in fitness to non-traditional “tools.” Get inspired by what you see personal trainers doing in the gym, or ideas from fitness magazines, and then use your imagination to recreate the exercises at home. Now get going—because your workout is waiting for you!
Bring it to Life